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If you’ve been wondering whether CBD promotes a calming and high-quality sleep, you’ve come to the right place! We’ve decided to share with you all there is to know about the impact CBD might have on your sleeping schedule. So, make yourself comfortable and read on!
CBD Sleep Aid
The topic on the relationship between CBD and sleeping patterns has been around for a while now. Many people are asking whether cannabis can help them sleep better. And, if so, how does it work? Well, that’s why we’ve decided it’s high time we’ve talked about it and sorted everything out.
CBD, along with THC, is one of the two most active ingredients in cannabis. They can both be found in hemp and marijuana. However, it has been proven that CBD dominates hemp, while there’s way more THC in marijuana. Both of these are cannabinoids with similar ways of interacting with our bodies and brains. But the impact they have on us varies significantly. Learn more about the differences between CBD and THC.
People nowadays use cannabinoids in order to treat numerous symptoms and medical conditions. For instance, they have proven to be pretty useful when it comes to reducing inflammation, anxiety and pain, and promoting better sleep patterns. In addition to that, they are used in cancer and Parkinson’s disease treatment, too!
Why CBD?
For centuries now,
cannabis has been used as nausea, pain and anxiety reducer. Also, it has proven
to be pretty helpful when tackling mood swings. Most importantly (well, at
least today), cannabis has been used as a sleep aid.
There are more than 80 cannabinoids in cannabis, and researchers have found
that THC and CBD have the highest medicinal values. Simply put, you can make a
difference between these two if you think of THC as a compound that produces
that famous “high”, while CBD doesn’t.
In fact, CBD has no “euphoria-effect” to it. What’s more, CBD has an
anti-anxiety, relaxing and calming effect. For that reason, we like to refer to
it as CBD sleep aid.
CBD comes in many forms. For instance, you can find it as oil, spray, capsule,
inhaler and so on! Therefore, there are numerous ways for you to start taking
advantage of its therapeutic powers.
How Does CBD Sleep Aid Work?
Research has shown that CBD can have pain-relieving, calming, anti-inflammatory impact on the body. However, this is an ongoing topic and there’s still a lot to learn! What we know so far is that CBD interacts with our body’s endocannabinoid system through receptors. These particular interactions with the endocannabinoid system lead to regulation of seizures, pain, inflammation and more!
That’s how CBD can impact our sleep-wake cycles and help us sleep better. So, for those who suffer from insomnia, CBD sleep aid is the way to go! As a matter of fact, CBD reduces anxiety and stress levels, which leads to better, more calming sleep. Also, CBD can increase the overall amount of good quality sleep you get at night. On top of that, it has proven to be extremely useful for those who suffer from chronic pain. As a result of consuming CBD, they are able to get some sleep!
However, when you take a smaller dosage, CBD can stimulate alertness. As a result, that will reduce the sleepiness. Still, if taken according to the advice of a medical professional, smaller doses of CBD will reduce daytime snoozes but will still promote the consistency in the sleep-wake cycle.
REM Behavior Disorder
A person suffering from a REM disorder (RBD) actually doesn’t have the chance to experience the paralysis that normally occurs during REM sleep. Normally, during the REM phase of our sleep, the body is mostly paralyzed, or atonic. However, those who suffer from RBD, don’t have that pleasure of falling that deep into their sleep. That means that they will “act out” their dreams, which are violent, intense and vivid. As a result, their sleep can get disrupted and they can even injure themselves or their partners. Moreover, they will probably wake up feeling tired and moody, too! That’s another case where CBD sleep aid might come to the rescue.
REM disorders are very common with people suffering from PTSD and Parkinson’s, too. And, it’s great news that CBD compound can aid their sleep abnormalities.
Consulting A Professional
We’d like to note that consulting your doctor before reaching for CBD and making any changes to your regular medication routine is a must! As with all supplements and medication, it’s best to seek advice from a professional before introducing it to your daily routine. They will be able to determine whether you should use it and, if confirmed, how to use it correctly.
CBD Sleep Aid Dosage
Typically, doctors recommend starting slow. We’re talking baby steps here. As a matter of fact, it’s best if you start using the smallest recommended dose. Afterward, you can gradually start increasing the amount you take. In fact, we would recommend writing a journal and tracking how you feel along the process. That way, you will be able to stay on top of correct intake at all times.
Side Effects
Unlike THC which, if taken in larger doses and consistently, might have serious consequences, CBD acts differently. In fact, CBD has proven to be very well tolerated by adults. There are some rare side effects, such as lower blood pressure, sleepiness and dry mouth.
Naturally, since we’re talking about CBD sleep aid here, cannabidiol will lead to an increased drowsiness and sleepiness. That’s why, in order to aid your sleeping patterns, you can take it before going to sleep.
What’s more, if you use CBD with other supplements or herbs, you should be aware that you might become excessively sleepy. Some of these supplements and herbs are:
• California poppy
• Jamaican dogwood
• Kava
• Melatonin
• St. John’s wort
• Sassafras
• Valerian
Final Thoughts
As we’ve mentioned earlier, cannabis has been used for a long time to aid sleep, reduce anxiety and relieve pain. Today, there’s a lot more we know about it but still a lot more to learn! One thing’s for sure, if you’re looking for a way to get some sleep, CBD sleep aid might be your best choice. So, make sure you consult your doctor and try it out! We hope this article helps you get some good-quality sleep. Sweet dreams.